There is a wide variety of benefits of physical activity; increases muscle strength, enables emotional happiness and boosts motivation, makes it easier to think more clearly and make better.
Moreover, regular physical activity also reduces health risks such as cardio vascular diseases, hyper tension, diabetes, heart attacks, colon and breast cancer as well as boosting the immune system. It has also been proven as a result of scientific studies that as awareness about sports and physical activity rises, spending on health services reduces. Therefore, National Wellness Days for All which is one of the most important part of activities is highly significant in terms of helping both individuals and society as a whole to come together more closely and lead a much healthier and all the fitter life.
National Wellness Days for All will not only encourage individuals and society to take part in physical activities and play a crucial role in becoming a healthier and fitter society for only this one-week period but throughout people’s lives.